While I enjoy writing and filming content for this website for your personal education and informational purposes, nothing on this site constitutes a recommendation or substitution for medical or mental health care, nor do I make a warranty of any kind in terms of the information’s appropriateness for individual online users. I assume no liability for any diagnosis, treatment, decision made or action taken in reliance upon information contained in this website or any other internet sites linked to it in any way.

I work hard to research the information I share and ensure its accuracy. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician or provider.

Please be careful about how you digest the information offered and seek your own professional to discuss any concerns you have regarding this information or current struggles you are experiencing. If you are experiencing a mental health emergency, please call 911, your local mental health crisis line (National Suicide Prevention Hotline 1-800-273-8255), or visit your local hospital.

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